WEIGHT SHIFTS

WEIGHT SHIFTS

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A   BASIC WEIGHT SHIFTS

     TIME 5 min

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B   WEIGHT SHIFTS ON TIPI TOES

     TIME 5 min

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C  WEIGHT SHIFTS WITH TORSO WORK

     TIME 5 min / voeg ook rotaties van de torso toe.

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D  HILLS AND VALLEYS 

     TIME 5 min

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E  WEIGHT SHIFTS WITH HIGH LEGS

     TIME 5 min

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